Welcome back, guys. I’m soo excited about this post and I think you guys will be too!! Let me start by saying during quarantine I know I haven’t been the only one who’s gotten a little bit thicker. Lol, not saying it’s a bad thing because for me personally, my goal was to gain a little weight and subsequently work out to put it in all of the right places. Wether that's your goal as well or if you just want to lose a little. Keep reading. I have a little something to help you guys out.